WILD MUSHROOM vs COUSCOUS
Nutrition comparison per 100 g serving
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WILD MUSHROOM wins in 5 out of 11 nutrient categories
WILD MUSHROOM: 5
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | WILD MUSHROOM | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 329 cal | 357 cal | |
| Protein | 8.6 g | 11.9 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 914 MG | 0 MG |