WILD MIKE'S vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
WILD MIKE'S: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | WILD MIKE'S | SPARTAN | Winner |
|---|---|---|---|
| Calories | 257 cal | 218 cal | |
| Protein | 10.8 g | 9.0 g | |
| Carbs | 29.7 g | 30.8 g | |
| Fat | 8.1 g | 6.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MIKE'S | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.6 MG |
Minerals
| Mineral | WILD MIKE'S | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 480 MG | 602 MG |