WILD MAHI MAHI FILLET vs PINK SALMON SKINON BONELESS FILLETS
Nutrition comparison per 100 g serving
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WILD MAHI MAHI FILLET wins in 4 out of 10 nutrient categories
WILD MAHI MAHI FILLET: 4
vs
PINK SALMON SKINON BONELESS FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD MAHI MAHI FILLET | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 118 cal | |
| Protein | 21.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MAHI MAHI FILLET | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD MAHI MAHI FILLET | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 106 MG | 71 MG |