WILD MAHI MAHI FILLET vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD MAHI MAHI FILLET wins in 5 out of 10 nutrient categories
WILD MAHI MAHI FILLET: 5
vs
ATLANTIC SALMON: 1
(4 ties)
Overview
| Nutrient | WILD MAHI MAHI FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 85 cal | 159 cal | |
| Protein | 21.2 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MAHI MAHI FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MAHI MAHI FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 106 MG | 41 MG |