WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL vs SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL: 5
vs
SMOKED MACKEREL FILLETS IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 187 cal | 356 cal | |
| Protein | 22.7 g | 16 g | |
| Carbs | 4 g | 0 g | |
| Fat | 9.3 g | 33 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 569 MG |