WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL vs NO SALT ADDED WILD PINK SALMON
Nutrition comparison per 100 g serving
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NO SALT ADDED WILD PINK SALMON wins in 3 out of 10 nutrient categories
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 2
vs
NO SALT ADDED WILD PINK SALMON: 3
(5 ties)
Overview
| Nutrient | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | NO SALT ADDED WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 24.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | NO SALT ADDED WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 247 MG | 288 MG | |
| Sodium, Na | 376 MG | 100 MG |