WILD LOUISIANA CATFISH FILLETS vs WILD ALASKA COHO SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WILD LOUISIANA CATFISH FILLETS: 3 vs WILD ALASKA COHO SALMON FILLETS: 3 (4 ties)

Overview

Nutrient	WILD LOUISIANA CATFISH FILLETS	WILD ALASKA COHO SALMON FILLETS	Winner
Calories	95 cal	150 cal
Protein	16.4 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	2.5 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD LOUISIANA CATFISH FILLETS	WILD ALASKA COHO SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD LOUISIANA CATFISH FILLETS	WILD ALASKA COHO SALMON FILLETS
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	43 MG	47 MG

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