WILD LOUISIANA CATFISH FILLETS vs CRAWFISH TAIL MEAT
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 7 out of 10 nutrient categories
WILD LOUISIANA CATFISH FILLETS: 0
vs
CRAWFISH TAIL MEAT: 7
(3 ties)
Overview
| Nutrient | WILD LOUISIANA CATFISH FILLETS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 82 cal | |
| Protein | 16.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD LOUISIANA CATFISH FILLETS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD LOUISIANA CATFISH FILLETS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 43 MG | 94 MG |