WILD LONG GRAIN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WILD LONG GRAIN RICE wins in 6 out of 10 nutrient categories
WILD LONG GRAIN RICE: 6
vs
WHOLE GRAIN BROWN RICE: 0
(4 ties)
Overview
| Nutrient | WILD LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 8.9 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 427 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |