WILD LONG GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
WILD LONG GRAIN RICE: 5
vs
INSTANT WHITE RICE: 6
(2 ties)
Overview
| Nutrient | WILD LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 15.6 g | 8.9 g | |
| Carbs | 75.6 g | 82.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 280 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WILD LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 6.7 MG | |
| Potassium, K | 427 MG | 22 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |