WILD KETA SALMON FILLET vs ROASTED RED PEPPER COD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER COD wins in 5 out of 11 nutrient categories
WILD KETA SALMON FILLET: 4
vs
ROASTED RED PEPPER COD: 5
(2 ties)
Overview
| Nutrient | WILD KETA SALMON FILLET | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD KETA SALMON FILLET | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD KETA SALMON FILLET | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 50 MG | 327 MG |