WILD HERRING IN WINE SAUCE vs STUFFED SALMON FLORENTINE
Nutrition comparison per 100 g serving
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STUFFED SALMON FLORENTINE wins in 5 out of 11 nutrient categories
WILD HERRING IN WINE SAUCE: 4
vs
STUFFED SALMON FLORENTINE: 5
(2 ties)
Overview
| Nutrient | WILD HERRING IN WINE SAUCE | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Calories | 158 cal | 182 cal | |
| Protein | 12.3 g | 14.7 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 7.0 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING IN WINE SAUCE | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD HERRING IN WINE SAUCE | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 123 MG | 165 MG | |
| Sodium, Na | 772 MG | 153 MG |