WILD HERRING IN REAL SOUR CREAM vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD HERRING IN REAL SOUR CREAM wins in 5 out of 10 nutrient categories
WILD HERRING IN REAL SOUR CREAM: 5
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | WILD HERRING IN REAL SOUR CREAM | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 212 cal | |
| Protein | 12.5 g | 24.7 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD HERRING IN REAL SOUR CREAM | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 125 MG | 247 MG | |
| Sodium, Na | 1,071 MG | 376 MG |