WILD HERRING IN REAL SOUR CREAM vs BELA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD HERRING IN REAL SOUR CREAM: 4
vs
BELA: 4
(3 ties)
Overview
| Nutrient | WILD HERRING IN REAL SOUR CREAM | BELA | Winner |
|---|---|---|---|
| Calories | 196 cal | 200 cal | |
| Protein | 12.5 g | 50.9 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 12.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING IN REAL SOUR CREAM | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING IN REAL SOUR CREAM | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 273 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 218 MG |