WILD HERRING FILLETS IN TOMATO BASIL SAUCE vs SHIRAKIKU
Nutrition comparison per 100 g serving
Ad 468x60
SHIRAKIKU wins in 6 out of 10 nutrient categories
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 2
vs
SHIRAKIKU: 6
(2 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 182 cal | 106 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 3.6 g | 12.1 g | |
| Fat | 12.7 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 61 MG | |
| Iron, Fe | 2.0 MG | 13.6 MG | |
| Sodium, Na | 455 MG | 727 MG |