WILD HERRING FILLETS IN TOMATO BASIL SAUCE vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
JACK MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 1
vs
JACK MACKEREL IN TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 167 cal | |
| Protein | 12.7 g | 24.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.7 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 463 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 455 MG | 519 MG |