WILD HERRING FILLETS IN TOMATO BASIL SAUCE vs FLAT FILLETS OF ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN OLIVE OIL wins in 7 out of 10 nutrient categories
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 0
vs
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 167 cal | |
| Protein | 12.7 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 267 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 455 MG | 5,733 MG |