WILD HARVEST vs TOASTED WHITE BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD ENGLISH MUFFIN wins in 7 out of 13 nutrient categories
WILD HARVEST: 3
vs
TOASTED WHITE BREAD ENGLISH MUFFIN: 7
(3 ties)
Overview
| Nutrient | WILD HARVEST | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 242 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 42.3 g | 51.5 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Sodium, Na | 310 MG | 455 MG |