WILD HARVEST vs ORGANIC HOT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HOT OATMEAL wins in 7 out of 11 nutrient categories
WILD HARVEST: 3
vs
ORGANIC HOT OATMEAL: 7
(1 ties)
Overview
| Nutrient | WILD HARVEST | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 420 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 66 g | 76 g | |
| Fat | 8 g | 6 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WILD HARVEST | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 0 MG | 280 MG |