WILD HARVEST vs QUICK OATS
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 4 out of 10 nutrient categories
WILD HARVEST: 4
vs
QUICK OATS: 3
(3 ties)
Overview
| Nutrient | WILD HARVEST | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 10 g | 12 g | |
| Carbs | 76 g | 60 g | |
| Fat | 7 g | 8 g | |
| Fiber | 8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |