WILD HARVEST vs UNSWEETENED TOASTED ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED TOASTED ORGANIC COCONUT FLAKES wins in 5 out of 12 nutrient categories
WILD HARVEST: 3
vs
UNSWEETENED TOASTED ORGANIC COCONUT FLAKES: 5
(4 ties)
Overview
| Nutrient | WILD HARVEST | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 688 cal | 667 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 62.5 g | 66.7 g | |
| Fiber | 25 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD HARVEST | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 31 MG | 33 MG |