WILD HARVEST vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WILD HARVEST: 4
vs
WHOLE FRESH MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | WILD HARVEST | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 77.5 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 775 MG | 611 MG | |
| Sodium, Na | 25 MG | 0 MG |