WILD HARVEST vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 15 out of 21 nutrient categories
WILD HARVEST: 5
vs
FOODHOLD: 15
(1 ties)
Overview
| Nutrient | WILD HARVEST | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 380 cal | 406 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 74 g | 84.4 g | |
| Fat | 6 g | 3.1 g | |
| Fiber | 8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WILD HARVEST | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 469 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |