WILD HARVEST vs ASKINOSIE CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD HARVEST: 4
vs
ASKINOSIE CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | WILD HARVEST | ASKINOSIE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 565 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 53.5 g | 47.1 g | |
| Fat | 30.2 g | 42.4 g | |
| Fiber | 2.3 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | ASKINOSIE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | ASKINOSIE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 581 MG | 24 MG |