WILD HARVEST vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD HARVEST: 3
vs
MACARONI & CHEESE DINNER: 3
(4 ties)
Overview
| Nutrient | WILD HARVEST | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 68.6 g | 71.4 g | |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 843 MG | 786 MG |