WILD HARVEST vs FRESH EGGS
Nutrition comparison per 100 g serving
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FRESH EGGS wins in 2 out of 11 nutrient categories
WILD HARVEST: 1
vs
FRESH EGGS: 2
(8 ties)
Overview
| Nutrient | WILD HARVEST | FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 140 MG | 138 MG | |
| Sodium, Na | 140 MG | 140 MG | Tie |