WILD HARVEST vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 4 out of 10 nutrient categories
WILD HARVEST: 4
vs
DRIED PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | WILD HARVEST | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85.7 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 8.6 MG |
Minerals
| Mineral | WILD HARVEST | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 18 MG |