WILD HARVEST vs ENRICHED HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
WILD HARVEST wins in 5 out of 13 nutrient categories
WILD HARVEST: 5
vs
ENRICHED HOMINY QUICK GRITS: 4
(4 ties)
Overview
| Nutrient | WILD HARVEST | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 456 cal | 350 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 61.4 g | 77.5 g | |
| Fat | 19.3 g | 1.3 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |