WILD GULF SHRIMP vs MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories
WILD GULF SHRIMP: 3
vs
MAHI MAHI FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD GULF SHRIMP | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 13.4 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD GULF SHRIMP | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 168 MG | 416 MG | |
| Sodium, Na | 804 MG | 89 MG |