WILD GULF SHRIMP vs LIGHTLY BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD GULF SHRIMP wins in 5 out of 10 nutrient categories
WILD GULF SHRIMP: 5
vs
LIGHTLY BREADED HADDOCK FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD GULF SHRIMP | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 13.4 g | 15.0 g | |
| Carbs | 0.9 g | 17.7 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD GULF SHRIMP | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 168 MG | 221 MG | |
| Sodium, Na | 804 MG | 204 MG |