WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP vs WHOLE HEADLESS GUTTED SMELT
Nutrition comparison per 100 g serving
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WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP wins in 5 out of 10 nutrient categories
WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP: 5
vs
WHOLE HEADLESS GUTTED SMELT: 2
(3 ties)
Overview
| Nutrient | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 71 cal | 70 cal | |
| Protein | 16.1 g | 13.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 116 MG | 44 MG |