WILD GARDEN vs SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD GARDEN: 5
vs
SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS: 5
(2 ties)
Overview
| Nutrient | WILD GARDEN | SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 262 cal | 500 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 31.8 g | 60 g | |
| Fat | 9.4 g | 26.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD GARDEN | SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 376 MG | 767 MG |