WILD GARDEN vs LIGHTLY SALTED CRACKERS
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 8 out of 10 nutrient categories
WILD GARDEN: 8
vs
LIGHTLY SALTED CRACKERS: 1
(1 ties)
Overview
| Nutrient | WILD GARDEN | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 262 cal | 333 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 31.8 g | 53.3 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILD GARDEN | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 376 MG | 667 MG |