WILD GARDEN vs HERB CRACKERS
Nutrition comparison per 100 g serving
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HERB CRACKERS wins in 6 out of 10 nutrient categories
WILD GARDEN: 3
vs
HERB CRACKERS: 6
(1 ties)
Overview
| Nutrient | WILD GARDEN | HERB CRACKERS | Winner |
|---|---|---|---|
| Calories | 191 cal | 607 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 20.3 g | 17.9 g | |
| Fat | 7.0 g | 50 g | |
| Fiber | 3.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | HERB CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WILD GARDEN | HERB CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 286 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Sodium, Na | 289 MG | 893 MG |