WILD GARDEN MEDITERRANEAN FOODS vs CRACKERS
Nutrition comparison per 100 g serving
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WILD GARDEN MEDITERRANEAN FOODS wins in 6 out of 10 nutrient categories
WILD GARDEN MEDITERRANEAN FOODS: 6
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | WILD GARDEN MEDITERRANEAN FOODS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 509 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 36.5 g | 67.3 g | |
| Fat | 9.4 g | 23.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN MEDITERRANEAN FOODS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN MEDITERRANEAN FOODS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 376 MG | 909 MG |