WILD GARDEN vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
WILD GARDEN: 4
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | WILD GARDEN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 48 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 233 MG | 581 MG |