WILD GARDEN vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
WILD GARDEN wins in 5 out of 10 nutrient categories
WILD GARDEN: 5
vs
ROASTED RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | WILD GARDEN | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 188 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 6.7 g | 9.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 469 MG |