WILD GARDEN vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 7 out of 10 nutrient categories
WILD GARDEN: 1
vs
BEAN DIP: 7
(2 ties)
Overview
| Nutrient | WILD GARDEN | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 446 MG |