WILD FLOUR BAKEHOUSE PANCAKE MIX vs GEFEN
Nutrition comparison per 100 g serving
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WILD FLOUR BAKEHOUSE PANCAKE MIX wins in 7 out of 10 nutrient categories
WILD FLOUR BAKEHOUSE PANCAKE MIX: 7
vs
GEFEN: 1
(2 ties)
Overview
| Nutrient | WILD FLOUR BAKEHOUSE PANCAKE MIX | GEFEN | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 17.0 g | 0 g | |
| Carbs | 66.0 g | 92.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FLOUR BAKEHOUSE PANCAKE MIX | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD FLOUR BAKEHOUSE PANCAKE MIX | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 426 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 681 MG | 500 MG |