WILD FALL CARAMEL APPLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 8 out of 12 nutrient categories
WILD FALL CARAMEL APPLES: 3
vs
MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | WILD FALL CARAMEL APPLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 364 cal | |
| Protein | 1.0 g | 9.1 g | |
| Carbs | 34.3 g | 72.7 g | |
| Fat | 5.1 g | 4.6 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FALL CARAMEL APPLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD FALL CARAMEL APPLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 127 MG | 1,227 MG | |
| Sodium, Na | 9 MG | 1,864 MG |