WILD EGG NOODLES vs NOODLES
Nutrition comparison per 100 g serving
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WILD EGG NOODLES wins in 8 out of 15 nutrient categories
WILD EGG NOODLES: 8
vs
NOODLES: 4
(3 ties)
Overview
| Nutrient | WILD EGG NOODLES | NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 69.6 g | 77.8 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD EGG NOODLES | NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD EGG NOODLES | NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 286 MG | 148 MG | |
| Sodium, Na | 18 MG | 352 MG |