WILD CRAB vs EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF
Nutrition comparison per 100 g serving
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EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF wins in 5 out of 12 nutrient categories
WILD CRAB: 4
vs
EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF: 5
(3 ties)
Overview
| Nutrient | WILD CRAB | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | Winner |
|---|---|---|---|
| Calories | 141 cal | 128 cal | |
| Protein | 6.4 g | 4.8 g | |
| Carbs | 12.4 g | 18.7 g | |
| Fat | 8.1 g | 3.7 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CRAB | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CRAB | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 265 MG | 128 MG |