WILD COLD WATER SALAD SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD COLD WATER SALAD SHRIMP wins in 4 out of 10 nutrient categories
WILD COLD WATER SALAD SHRIMP: 4
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | WILD COLD WATER SALAD SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 14.1 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD COLD WATER SALAD SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 71 MG | 442 MG | |
| Sodium, Na | 435 MG | 58 MG |