WILD COHO SMOKED SALMON vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 6 out of 10 nutrient categories
WILD COHO SMOKED SALMON: 1
vs
CRABMEAT: 6
(3 ties)
Overview
| Nutrient | WILD COHO SMOKED SALMON | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COHO SMOKED SALMON | CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD COHO SMOKED SALMON | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,036 MG | 381 MG |