WILD COD FILLET vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD COD FILLET: 4
vs
ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | WILD COD FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 70 cal | 197 cal | |
| Protein | 15.5 g | 16.9 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COD FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD COD FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 218 MG | 155 MG |