WILD COCKLES IN SEA SALT BRINE vs SEAFOOD MADE SIMPLE
Nutrition comparison per 100 g serving
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WILD COCKLES IN SEA SALT BRINE wins in 6 out of 11 nutrient categories
WILD COCKLES IN SEA SALT BRINE: 6
vs
SEAFOOD MADE SIMPLE: 3
(2 ties)
Overview
| Nutrient | WILD COCKLES IN SEA SALT BRINE | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 159 cal | |
| Protein | 11.1 g | 21.2 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 0.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COCKLES IN SEA SALT BRINE | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD COCKLES IN SEA SALT BRINE | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 23.8 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 603 MG | 49 MG |