WILD COCKLES IN SEA SALT BRINE vs GRAVLAX STYLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WILD COCKLES IN SEA SALT BRINE: 4
vs
GRAVLAX STYLE: 4
(2 ties)
Overview
| Nutrient | WILD COCKLES IN SEA SALT BRINE | GRAVLAX STYLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 211 cal | |
| Protein | 11.1 g | 21.1 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 0.5 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD COCKLES IN SEA SALT BRINE | GRAVLAX STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 11 MG | |
| Iron, Fe | 23.8 MG | 0 MG | |
| Potassium, K | 111 MG | 370 MG | |
| Sodium, Na | 603 MG | 1,053 MG |