WILD CHERRY WHOLE NUTRITION BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 16 out of 20 nutrient categories
WILD CHERRY WHOLE NUTRITION BARS: 3
vs
SOUTH BEACH DIET: 16
(1 ties)
Overview
| Nutrient | WILD CHERRY WHOLE NUTRITION BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 396 cal | 356 cal | |
| Protein | 16.7 g | 24.4 g | |
| Carbs | 58.3 g | 48.9 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 8.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CHERRY WHOLE NUTRITION BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | WILD CHERRY WHOLE NUTRITION BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 444 MG | |
| Iron, Fe | 4.2 MG | 8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 208 MG | 333 MG | |
| Potassium, K | 300 MG | 189 MG | |
| Sodium, Na | 188 MG | 489 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |