WILD CAUGTHT SARDINES IN TOMATO SAUCE vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGTHT SARDINES IN TOMATO SAUCE wins in 4 out of 11 nutrient categories
WILD CAUGTHT SARDINES IN TOMATO SAUCE: 4
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | WILD CAUGTHT SARDINES IN TOMATO SAUCE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 145 cal | 228 cal | |
| Protein | 20 g | 25.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGTHT SARDINES IN TOMATO SAUCE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGTHT SARDINES IN TOMATO SAUCE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 191 MG | 544 MG |