WILD-CAUGHT YELLOWFIN TUNA STEAKS vs WILD CAUGHT SUSTAINABLE CHILEAN SEABASS
Nutrition comparison per 100 g serving
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WILD-CAUGHT YELLOWFIN TUNA STEAKS wins in 5 out of 10 nutrient categories
WILD-CAUGHT YELLOWFIN TUNA STEAKS: 5
vs
WILD CAUGHT SUSTAINABLE CHILEAN SEABASS: 3
(2 ties)
Overview
| Nutrient | WILD-CAUGHT YELLOWFIN TUNA STEAKS | WILD CAUGHT SUSTAINABLE CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 106 cal | 193 cal | |
| Protein | 0 g | 14.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT YELLOWFIN TUNA STEAKS | WILD CAUGHT SUSTAINABLE CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 442 MG | 254 MG | |
| Sodium, Na | 42 MG | 92 MG |